Begin you New Year with the End in Mind
It’s often easier said then done, but when deciding on realistic strength gains, there are several factors that one needs consider. Consistency in training, maturation of overall strength development, and in some of...
Goal Setting & Reaching Resolutions
For anyone listening to me, I have been sharing that this upcoming year is our YEAR! But in order to turn our wishes into action and reach our resolutions, we need to set...
Work Hard, Play Hard, Gain Faster
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic...
Train Harder for Better Results
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic...
Overcome Your Body with Your Mind
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic...